Designing a perfect day’s walk

Imagine you were tasked with creating a perfect walk, taking no more than a day to complete. What ingredients would you collect to compose it? You might start with a medieval town, in Italy for instance, and have your walk begin with a stroll through the almost deserted streets, quiet and empty after the bustle of the previous night, especially if you were to organise your walk on a Sunday. You would arrange for a small pasticceria to be just opening its doors, but not yet open for business and a friendly owner to give you a small bag of pastries for your way; you would arrange for the walk to have some challenging sections, some ancient monument to visit on the way; you would ensure that there was at least one waterfall, several streams to cross, with enough icy rushing mountain water to cool your hands and face and to replenish your water bottle.


Sansepulcro to Lama via the monastry of Monte Casale, Sunday 22.5.16. Early morning start in the hope that the 700me climb will be in the cooler part of the day.

You would definitely incorporate dramatic views from on high across broad plains below and forests and mountains all around. You would make sure that each new vista was equipped with a perfectly placed rocky outcrop, shaded and free from ants, upon which you could sit and drink in the scenery. You would, of course, have arranged for a flawless blue sky and a strong, but not too strong sun, probably placing your journey in the second half of May or late September, prefering May, in order to profit from the abundance of wild flowers – from red poppies to blue cornflowers to purple clover and yellow furze – in bloom and the trees in full leaf, yet still fresh in their greening.



Out of Sansepulcro on the first hill

You might pay particular attention to ensure that your walker had the entire length of the route to himself, to ensure that meditative state that sets in when the body has found its rhythm and the route does not require full concentration to navigate or negotiate, could fully develop without distraction from other walkers.



The last view back over Sansepulcro

After the challenging uphill stage, which you have judiciously placed at the start of the walk, lasting no more than two hours and taking your walker past your selection of waterfalls and mountain pools, along a slender path, well-trodden, after centuries of wear, you would place a monastery, such as that of Montecasale on a ledge, the stones worn smooth over the ages and arrange for a stone table with a cover of vines providing shelter from the sun, and a bench to be strategically placed to give your walker an magnificent view over the mountain just scaled and over the plain below. Your walker would take tea and water and perhaps a fresh peach or pear, resting from the strenuous climb, before departing for a stroll over several hours through shady woods and open trails on the crest of the hills that you have selected.



The testing climb ahead to the monastery of Montecasale

Finally, knowing that legs that are beginning to tire, you would direct the trail down the far side of your mountain, leading your walker over grassy fields and gently declining broad, comfortable paths, bringing the walk back to the valley in which you had started the tour and leading your walker on to a charming village, with a café in the tree-lined square, serving home-made ice cream and an excellent tea, before guiding them towards a well-appointed hotel just off the main street, where a friendly receptionist, the proprietress herself, welcomes her new guest, asks if she can wash their clothes and boots, dusty from the previous 5 hours exercise and pointing towards the well-manicured garden and a large blue pool framed by cypress trees.


The end of the valley from which the trail turns right up to Montecasale

If that is approximately what your ideal walk might look like, then I might have a suggestion for you. You should know that I only lied about the hotel.


It starts here…



The waterfall barely visible behind the dense foliage



The waterfall from the top



Breathtaking views of the Tiber Valley from the terrace of Montecasale, which at 0830 in the morning I had all to myself.






Montecasale – refectorium






Tea, peach, garmin – my favourite minutes of the day (as I never tire of repeating)



Statue of St. Francis above Montecasale



The view back over the trail from the high point of today’s stretch



I couldn’t resist stopping for another break in the sun at this first view of the next valley



Scenes from the trail, midmorning about half way to Lama



My picnic table, made to order



The views today were stunning, especially as the drop into Lama further down the Tiber Valley began



Tiber Valley and the mountains below



Perfect walking stretches across mown grass (at least for some of the way)



Walking on the ridge before the final sharp descent to Lama



The end of the valley to the north



Horse and ginestra



The view over Lama



Lama at 1400



My second favourite part of the day!


4 thoughts on “Designing a perfect day’s walk

  1. Dear Delmonte

    All of us at Binc wish we were with you and send you blister free bliss.

    Take loads of photos and we can’t wait to have you back.

    Binc team

    • Hey Caroline, thank you for your good wishes and thoughts as I wend my weary way across the Appenines in mixed weather – sometimes gorgeous, sometimes violent storms…I am winning the Battle of the Blisters – just and am dying to wash my kit after more than a week on the road. Italians do not possess two things that we northern folk find indispensible to civilised existance: tumble dryers and kettles. On the other hand they do have crostata and fresh porcini, which just abouts makes up for it. The biggest difference between last years walk and this experience (apart from breakfast, which the italians also don’t ‘do’ – a “full italian” is an espresso doppio”), is that this year I can’t see where I am going, as I spend most of my time in incredibly dense woods or climbing up mountains and very rarely having the sweeping views of the day’s route stretch out in front of me, as last year. Occassionally I am rewarded with a breathtaking view through a gap in the trees or from a viewpoint, but by and large it is more monotonous as a result. I am aiming for Assisi on Friday/Saturday and will think about what I am going to do next then. Love to all of you Steven

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